I am sorry it has taken me a while to reply Christy! I was taking a step back to allow other peeps to come forward but I realise this forum is in the early stages. Have you tried making anything or even buying Copper Material yet? It is well worth investigating if you haven't ;)
You can make what you want from it as it is plyable. Super useful material with many GREAT USES! please look it up :)
With meditating I like to lay down for full relaxation into the whole vibe. I don't want to be constantly reminding myself to keep my back straight and by laying down this happens naturally. You have to use your own discernment when it comes to online meditations and ask yourself how it makes you feel when you listen to it. If you feel "off" then turn it off. Choose another meditation until it feels at home in your soul. These meds are tried and tested by me and have great results for me, so please feel free to know these are "safe" as such and bring on higher vibrations :
Enchanted Forest Vol.3 Memories From The Past 🧚♀️✨,https://www.youtube.com/watch?v=AOkuud-rafQ
852Hz Opening Your Third Eye | Raise Your Energy Vibration | Open The Third Eye - Frequency Music,https://www.youtube.com/watch?v=XZlheqTCGCM
432 Hz Celtic Music: The Most Magical Fairy Place You'll Ever Visit,https://www.youtube.com/watch?v=k1Azg1K4agI