Free Spiritual Guidance

So you had a Spiritual Awakening and now you are full of questions, seeking advise and thirsty for knowledge? Well you are in the right place and if you are here looking at this page then please know your Spirit Guides have sent you here!!

There is a wealth of information across this website and to make it easier to access I have gathered it all together in one easy to access place. I will be updating and adding information to this page often so please check back and if you have a specific query or question then feel free to email me and I will cover it here! You never know your questions may very well help someone else who along the journey!

What is a Spiritual Awakening?

I want to talk about Spiritual Awakening and how by the very practice of receiving Holistic Treatments, you will almost certainly kick start your own Spiritual Awakening (if you haven't had one already)...

The "Stages" of Spiritual Awakening

Once you have had your "Spiritual Awakening" ( I don't really like that term, but for now it seems we have no other terms to explain this phenomena that so many people are experiencing right now in our Millions on Mother Earth) ...

How to meditate - 7 top tips

Everyone can meditate right? Surely you just close your eyes, focus and Zen like enlightenment will just start to flow right? Well yes, for some people that is certainly true, but for others it can take time, practice and patience to get into the zone of meditation...

Live Life with Love (Heart), not Ego (Mind)

How many times have you been caught in the “Heart says one thing, Head says another” situation in your life? I’m betting it’s been many, many times! I’m also willing to bet most times the Mind won over the heart? ...

13 tips : stop Psychic attack & Night Terrors

We all suffer from Poor Sleep at times and know how debilitating it can be. Those with PTSD or Stress, or even people with every day worries and Illnesses find that at night all our negative thoughts, internal and external can manifest and bring misery each night...

What are Chakras and how they work

The 7 Chakras are the energy centres in our body in which energy flows through. The word 'chakra' is derived from the sanskrit word meaning 'wheel'. Literally translated from the Hindi it means 'Wheel of spinning Energy'. ..

PTSD and Reiki

PTSD or Post Traumatic Stress Disorder is a serious issue for the many people who experience it. There are so many traumatic experiences that can trigger PTSD, from a one off horrific experience, to several sustained horrific experiences over a period of time...

Animal Reiki - The purest connection

When Reiki is given to another person, it can be subjected to all kinds of questions and be seen as a Placebo effect or Rationed in some way, by those who haven't experienced it and even by some who have...

Tree Meditation - Release Negativity

Here is s simple meditation that can be done very quickly and as often as you need to, to release negative emotions...

Childhood Trauma "It's our little secret"

As part of my on going healing and my journey to help others in their healing, I want to talk about Childhood Trauma and about the traumas I personally went through, in the hope it may help others...

The "positives" of Childhood Trauma

This Blog is leading on from my previous blog Speaking up about Childhood Trauma "It's Our Little Secret" which highlights a few uncomfortable truths about why we should break the silence of Childhood Sexual Abuse and Trauma...

Intense doubt & fear before you achieve

Have you ever made a plan or goal and been so sure with every fiber of your being that it is what you want to do, that it will make you happy and at peace, that it is what is best for you, that it will progress you along your journey..

Am I an Empath?

In my role as a Holistic Practitioner I sometimes have the Great pleasure of treating people who are awakening, but do not know it yet! This is the second time in a week I have had conversations with clients...

Protect your energy as an Empath

This Blog is a follow on from the post Intuitive Empath Survival Guide 333 (Am I an Empath?) and if you identified as having Intuitive Empathic traits then please read on as I share with you advice on how to Protect your Energy as an Intuitive Empath...

The Narcissist and the Empath

This third blog focuses on the Role of the Empath and the Narcissist and how to identify if you are caught up with a Narcissist and the actions you can take to STOP this cycle of them DRAINING your Energy...

Reducing Inflammation in the body

Inflammation is the number 1 cause of heart disease, diabetes, dementia, Alzheimer’s disease, autoimmune diseases, joint pain, and cancer. Inflammation severely compromises the immune system and there are ways...

9 Reasons why you need Dark Chocolate

With all the Heavy Dark Energy that we have been presented with since 2020 you may have been feeling depressed, have higher anxiety or have lower energy levels than normal. As we know even getting an appointment with your GP right now...

Top 10 Grounding Crystals

There are so many ways to Ground, but one of my absolute daily Weapon of Choice has been Crystals for at least the last 4-5 years! I have found Crystals Invaluable in my Own Spiritual Progression, and to the Many People I have given Crystals to also...