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These simple exercises really help and only take a few minutes a day and are a great way to center and clear your energy each morning! As you are doing this work visualize the energy moving around you and being "shaken off" - literally see the energy moving around you. At the end of this you might also like to "sweep your hands off" - which is literally imaging you have crumbs on your hands and you sweep one palm with the other - sweep both palms. We do this in Reiki to remove the negative energy from our hands and as you sweep your hands imagine the energy being removed and falling to the Earth for absorption by Mother Earth :) You can also sweep down your shoulders and whole body should you wish to, but then sweep off your hands after.

In this clip Paula Hurlock advocate and covernor of Wellness Experience Jamaica speaks on natural ways to fight depression and anxiety: Get those bare feet and Hands on Mother Earth my Lovelies!!

Pam is like the Mum you always wanted (if you had a bad relationship with your own) and like the Spiritual past life Mum you always knew you had! Her level head and astrological understanding is second to none and I have shared her videos on my website since the start! If 'you don't watch her already then let me introduce you to this delightful Lady: